In our Indian society, people find hard to seek for counselling sessions, or mental treatment. There is a fear of being judged and stigma of being called mental. People hesitate and feel shy in expressing their mental health problems, they think that people will call them "pagal". However, problems like Depression, Anxiety, Stress, are invisible diseases which can't be easily observe by the people around you, hence, you need to be aware about this disease and come forward for seeking treatment.

I have seen people ending their counselling sessions and have comments like "Baatein karne kaisa treatment", "Baatein karne ke paise kyu dene", "Sawaal jawab se bemaari kaise theek hogi", "Mein apne doston se consult kyu na karlu", etc. But all these are myths. As the mental health diseases are invisible, the cure for them is also invisible. Just like for treating your fever, the physician prescribes you medicine for 2-3 days, similarly, you have to take multiple or regular counselling sessions for your mental health treatment